The former shows how many years you have been operating this human vehicle, while the latter indicates how effectively you have been caring for it. chronological ageĪ great analogy to explain the difference would be your birth certificate and your driver’s license. Plus, it can help you focus on what changes to make in terms of diet and exercise. So knowing where you stand metabolically can give you insight into the state of your physical health. Some people are just lucky to have a faster metabolism, regardless of their lifestyle choices.
It’s another significant player in your metabolic efficiency. On the other hand, a healthy diet and regular workouts make you younger, metabolically speaking. Junk food and a sedentary lifestyle result in a higher metabolic age than your chronological age. You see, your age doesn’t necessarily reflect your body’s optimal functioning. It very much differs from your chronological age (which is a fancy way of saying how old you are). Your body’s metabolic efficiency-that’s simply what metabolic age is. And bonus, you’ll likely look and feel younger than your actual age. Improving your metabolic age can help you perform at your best.
MOST ACCURATE BODY FAT CALCULATOR HOW TO
How to Lower Your Metabolic Age, According to Dave Asprey.
But what if there were another metric that could provide more profound insights into your overall health and vitality than just a number on a scale? Enter metabolic age, an emerging concept that’s taking the world by storm and redefining the way we understand our bodies. Picture yourself stepping onto a scale, feeling a tinge of anxiety as the numbers reveal your weight.
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